Reasons to get out of bed…

Posts tagged ‘Resolutions’

Saturday Morning Motivation – Writing an Action Plan for Resolutions

From theawkwardyeti.com:

I hope that gave you a good giggle. If you’re looking for more giggles, browse The Awkward Yeti – very cute!

Ok, now to make a fitness plan for the year…

Saturday Morning Motivation – Diet vs Excerise

 

Good luck to everyone with weight loss resolutions this year!

Afraid of the Gym?

Hi! Have you found my blog because you’re one of the many people searching for motivation to go to the gym? Was it your New Years Resolution and now you’re second guessing yourself? Welcome!

Last night, I finally returned to the gym after a short hiatus and I was thinking about all of the people who are starting to go to the gym this month after their own hiatus. Let me tell you, I was NERVOUS!

If you’re not familiar with me, let me tell you about my own sordid work outs. In December 2010, I started the Couch to 5k program… by myself on the treadmill at my gym. I made it about 5 weeks before school started up and I quit going to the gym. During spring break, I went back, I started around week 4 and made it to about week 7 before giving up again because life got in the way (and let’s face it, the treadmill isn’t that fun). When nice weather came around in June, I started running outside on a trail near my house. I loved it! I ran when I felt like and I walked when I felt like it and I felt that people didn’t see me long enough to judge me. I still think the Couch to 5k program is great and I totally recommend it to people even if I wasn’t really able to finish the program per se… but I ran two 5ks last year… so I sort of finished the program, right? I never really considered myself a “runner” though. But I will own up to the fact that I wasn’t afraid of the gym anymore.

I like going to a gym in my office building now that’s cold (instead of the giant, warehouse-like gym that I pay for near my house). I also like going to the office gym because it’s usually empty. I haven’t gone running since Thanksgiving, it was time to get back into it! And last night was the night! Before the holidays, I had lost my access card to my office and had to get another one. In order to get into the gym, the access card has to be put on an approved list (we have to sign something that says we can’t sue if we hurt ourselves in the office gym). I wasn’t sure if my new card had my old card’s approval, so I popped by the gym before getting ready to make sure I could get in. Unfortunately, I saw that the gym was pretty full (with people I work with everyday!)

While I was changing into my gym clothes, I was actually freaking out a little bit. How out of shape had I gotten? Would I make a fool of myself? Etc. And I had only been away for 41 days! I can completely sympathize with the gut wrenching fear one might feel after being away for a long time!

So I want to offer you a few positive thoughts before you find yourself in a locker room, clutching your sock, wondering if you should just go home (that may be personal experience talking).

  1. Lots of people are starting out at the gym as resolutions. It’s not like you’ll be in a room filled with fit people and you’ll be suffering alone. Most of the people there will be new to the gym! You’ll all be starting out together!
  2. The treadmill blows! Even someone who is rocking it out, is mostly cursing out that they are on the treadmill at all, and they are cursing out the treadmill!
  3. You’re there for YOU! Not them, so don’t worry about them!
  4. Most people aren’t actually caring about you because they are thinking about their own workout.

In fact, here is a short list of things that I think about at the gym that actually have anything to do with the people around me:

  • Wow! She’s running really fast! Oh… oh, she’s getting off the treadmill! After only 10 minutes! Yes! She may be faster, but I can stay on here longer! (even if your longer is only 20 minutes)
  • I wonder if the person next to me is thinking I’m doing a good job. Do I look good on this treadmill? I feel like I do!
  • Yay, I’m not the slowest person in here ANY MORE!

See? They’re all really about me, and I wouldn’t be surprised if other people were like that too. Please don’t feel that all eye s are on you… because they most likely aren’t!

Don’t get discouraged! No one is judging you the way you think they are! I’ve been there: thinking everyone thinks I look like a fool. In reality, no one cares how you look!

Good luck!

I’ve posted these motivational posters before, but they are my favorite, so I wanted to share them again. They are my gym mantras and I hope they help you out!

And a new one that I love:

Good luck!

Oh, and as a really sad note, I used to be able to run 5 miles without walking. Last night I could run 1 before needing a break. If you’ve had a hiatus, you might not be as fit as you once were, but if you still with it, you’ll be back to where you want to be!

The Required New Years Post

I realize this is a bit late, but I’m usually late with everything… and I’m ok with it! 🙂

I’m not the type of person who resolves to change who I am but I like to make goals for my upcoming year. If I don’t achieve the goals, I’m ok with it, but at least if gives me something to strive for and focus on throughout the year. I’ve also learned to keep the list simple if I plan to really work on it. Plus, I can always add something at any time of the year.

So here are my goals for this year so far:

  • Get As in my final two classes this year and graduate in May!
  • Run:
    • a 5k
    • a 9k (it’s a specific race… I know it’s an odd number)
    • and a 10k
  • Celebrate my 10 year anniversary with my super awesome boyfriend 
  • Spend more time with friends (I really should make this more concrete so it feels like an action item and less like a hope… but I’m not quite sure how)

I have this general (most likely crazy) belief that Christmas cards are like a friendship grade at the end of the year.

This is what I call my “wall of popularity:”

These are the Christmas cards I received this year hanging up in my living room… and I’ll probably leave them up until February because they make me happy and they don’t take up any space.

I believe that if you don’t check in with your friends, and you don’t go to their events (birthday parties, weddings, fundraisers, what have you), and you don’t send them things like Christmas cards or birthday wishes or whatever, they will stop sending you Christmas cards which equates to them stopping thinking about you (at least as anything more than just a Facebook friend). Of course your best friends will still love you and not everyone sends cards, but your outer ring of friends will start to drop off.

And the more rings you lose, the fewer friends you have… and I don’t want to be friendless by 50!

Anyway, my popularity wall got smaller this year. I’m certain it’s because of 2 things:

  1. My holiday cards were so late
  2. I probably didn’t make enough time for some people this year

I need to do better next year! (aka this year, 2012)

So those are my goals. What are yours?

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