Reasons to get out of bed…

Posts tagged ‘new years resolution’

Saturday Morning Motivation – Writing an Action Plan for Resolutions

From theawkwardyeti.com:

I hope that gave you a good giggle. If you’re looking for more giggles, browse The Awkward Yeti – very cute!

Ok, now to make a fitness plan for the year…

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The Pain Wasn’t Bad, Why Did I Fear it?

Oops, I forgot to hit publish on this on Jan 16th!

As I mentioned in my last post, I finally went back to the gym this week after missing/avoiding it since May.

I need to actually get a membership – so really I’ve only been once. But it was better than I expected. Sometimes, I think that going back to a gym and a workout regime can be intimidating for 2 reasons: realizing you’re not as in shape as you were and really FEELING that delta but also feeling all of the sore muscles!

I’m so happy to report that my muscles haven’t been sore! I was afraid that I wouldn’t be able to move the next day, but I’ve had no issues! Yay!

When it comes to not being who I was… well… I’m still dealing with that. Going back to the gym and not knowing how far I can run is sad when I know I could run 10 miles for fun before. Luckily, for me, the first time back, I didn’t hit the treadmill (which I would have done if I were on my own). Instead, I followed my coworker to my second favorite cardio machine: the arc trainer. I wasn’t at the same level I was before. I used to use the “interval” option on level 6, this time around I was back to level 2 (Clearly, neither of these are a brag, just being honest). It was a bummer and my leg muscles were still on fire. But I really think starting with the arc trainer made me feel more “ok” with not being at my past fitness level than starting with my favorite: running.

So if you’re like me and thinking about going back to working out, I wish you luck and for no fear! It wasn’t as bad in reality as it was in my head. ūüôā

Back in the Saddle Again!

I haven’t had much to blog about lately. Mainly because when I first started to write this blog, I wanted it to be about all the silly little tricks I use and what I tell myself to motivate myself to stay busy. But I haven’t had anything to say because I wasn’t very motivated. I’ve been floating through life lately, I haven’t been propelling myself, but I think that needs to change.

Also, I wasn’t ever going to be a good “mommy blogger!”

So what has motivated this sudden change back to blogging? I had time off from Dec 24th – Jan 5th and I decided that I needed to clean out my clothes closet and dresser drawers. I like to do organizational projects when I have significant down time. I’ve lived in three apartments/homes in the last 8 years and every time I move, my storage space gets smaller. I haven’t purged clothes in a LOOOONG time (let’s just say that I still had about 40% of the clothes I wore in high school).

1) I was motivated for the need for space! The clothes I wear all the time had nowhere to live.

As I was going through my clothes, purging them, I realized how few of them fit. In all fairness, some of them were originally tight, belly shirts or pleather shorts from high school – but other things should have fit and didn’t. (In the end, I donated about 80 pieces of clothes – I stopped counting at 63. I also threw away a bunch of old clothes – like over-worn bathing suits, again from high school – but I didn’t count those.)

My drawers and closet have so much more space! Now, I just wish I felt that way in my clothes.

2) I want to fit in my clothes again!

Trying on so many pieces of my own clothes really made me aware of how much I have gained since buying most of them.

I had a doctor’s appointment yesterday and I learned something sad. I gained 38 pounds when I was pregnant. I lost 32 of those pounds by her first birthday. Since June, I’ve gained 5 pounds!!!! That’s right, I lost most of the “baby weight” and then gained 5 pounds for no good reason! Ugh! Where are my running shoes?

I went to Planet Fitness yesterday as a guest of my coworker who is a member there. I liked it well enough, so I’m going to sign up this weekend.

And here is my plan: I need to go to the gym a few times a week during lunch (I’m directing a high school play so my wonderful man, T, is already on full-time parent duty 2-3 nights a week. I feel bad making him do every night so I can go to the gym. Especially because he’s just signed up for Daily Burn so that he can work out and be at home at the same time. I’m excited for him but I want a treadmill. Also, I would miss Baby Girl’s face too much if I was out 4-5 nights a week (plus working full-time).

Playing with hats at Target around Halloween

Playing with hats at Target around Halloween

Next, I need more lettuce in my life. I used to eat salads with almost every dinner as a kid. I almost never eat salad now! So that’s going to change!

And maybe less ice cream…

*Having just reread this, I realize I sound like I’m freaking out over 5 lbs, but I was a little heavier than desired before I got pregnant so this is actually about 20-25 lbs. I’m really just bumming because my weight is moving in the wrong direction. And I miss running!!!! I miss my lovely running trail that I moved away from and I’ve yet to find another good one. I think that might be some spring motivation.

Saturday Morning Motivation – Diet vs Excerise

 

Good luck to everyone with weight loss resolutions this year!

Prenatal Yoga – The Sequel

I went back to prenatal yoga at Destination Maternity this week as planned (if you are pregnant and live near this chain retail store, I recommend checking them out for their free classes). Unfortunately, this time around, the class contained more of my fears than the first one.

When I went last week, it was a small class and we had a substitute instructor (one of the weekend instructors filled in). This week, the class had almost doubled in size, but was all different people,¬†and the regular instructor was back (she was totally nice, but¬†was different). Also, I got stuck next to a woman who was 8 months pregnant and crazy flexible. It’s so hard not to compare oneself to those around us, isn’t it?

I’m not flexible… at all! I was never flexible and on top of that, I’ve had back surgery – making my back extra tight. In fact, at one point, the instructor came over to pull on my hips because my back didn’t look right. So then I awkwardly had to mention that I’ve had back surgery. So then she immediately¬†stopped touching me (as though I was on fire)¬†so as not to injure me. Ugh… I’m a train wreck. I totally could have benefitted from her help, but I always want to warn people not to have high expectations because fused vertebrae don’t function the way you want them to. I wish I could have really talked to her, but it was just a big ball of awkward with lots of witnesses…

There was really only one downside to having a different instructor: the poses and sequences were different. It made everything feel new again and made me feel more insecure.

Experience

Something that I loved about being a beginning runner¬†was that I could do it on my own. I would run along a trail with only a few other people around. I didn’t run on the street or at a gym (although I had tried both in the past), which felt in the open where other people could see me. I loved that I could change my pace as needed without any assumed judgement from others. (Let’s be real, no one actually cares, but it feels like they do when you’re red-faced and just starting out). I loved that I could repeat my trail over and over again, day after day to “get it right”. I was competing against myself until I got good at it. Every day, I would try to run at least 10 feet more than where I stopped to walk the time before (or to the next lamp-post or to the end of the next song). And when I ran that trail from start to finish without a break, I felt amazing and so proud of how far I had come in my own growth!

But with yoga, I don’t feel like I’m mastering things, everything still feels new and awkward and constantly changing. And I know it will get better. I know that when I’m √ľber round at 8 1/2 months pregnant and actually know some of the poses, I will feel as though I’ve improved. It’s just so hard to get there.

i-may-not-be-there-yet

And all of this makes me think about the “January Joiners” at the gym (you know, those people who make a New Year’s resolution to get fit and suddenly join the gym). If you are one of those people: good luck! You can totally do it! Just give yourself a chance (and ignore everyone around you).

If you’re a regular at the gym and are feeling a little irritated¬†by all the new people at your gym: take a minute and think about how it felt when you first joined, or if you didn’t struggle, imagine how hard it might be for them. Please, try to make them feel welcome. More fit and happy people can only be a positive thing for our communities (the exercise community as well as your local community).

Being new at the gym can be so intimidating as you’re pushing your own physical limitations as well as feeling uncomfortable in the new environment. Let’s all try to feel welcoming.

I know that when I attended this second class and it was ALL new faces, I was intimidated all over again. It’s so easy to think that everyone around you thinks you’re an idiot if you’re a novice, let’s try to keep that in mind. If you’re not a novice: be welcoming and smile at the new people. If you are a novice: smile a lot at strangers and try to remember that no one is judging you as harshly as you’re judging you.

Or at least that’s what I’m trying to tell myself… (we’ll see how it all goes after I try a weekend class this weekend).

Fly

Afraid of the Gym?

Hi! Have you found my blog because you’re one of the many people searching for motivation to go to the gym? Was it your New Years Resolution and now you’re second guessing yourself? Welcome!

Last night, I finally returned to the gym after a short hiatus and I was thinking about all of the people who are starting to go to the gym this month after their own hiatus. Let me tell you, I was NERVOUS!

If you’re not familiar with me, let me tell you about my own sordid work outs. In December 2010, I started the Couch to 5k program… by myself on the treadmill at my gym. I made it about 5 weeks before school started up and I quit going to the gym. During spring break, I went back, I started around week 4 and made it to about week 7 before giving up again because life got in the way (and let’s face it, the treadmill isn’t that fun). When nice weather came around in June, I started running outside on a trail near my house. I loved it! I ran when I felt like and I walked when I felt like it and I felt that people didn’t see me long enough to judge me. I still think the Couch to 5k program is great and I totally recommend it to people even if I wasn’t really able to finish the program per se… but I ran two 5ks last year… so I sort of finished the program, right? I never really considered myself a “runner” though. But I will own up to the fact that I wasn’t afraid of the gym anymore.

I¬†like going to a gym in my office building now that’s cold (instead of the giant, warehouse-like gym that I pay for near my house). I also like going to the office gym because it’s usually empty. I haven’t gone running since Thanksgiving, it was time to get back into it! And last night was the night!¬†Before the holidays, I had lost my access card to my office and had to get another one. In order to get into the gym, the access card has to be put on an approved list (we have to sign something that says we can’t sue if we hurt ourselves in the office gym). I wasn’t sure if my new card had my old card’s approval, so I popped by the gym before getting ready to make sure I could get in. Unfortunately, I saw that the gym was pretty full (with people I work with everyday!)

While I was changing into my gym clothes, I was actually freaking out a little bit. How out of shape had I gotten? Would I make a fool of myself? Etc. And I had only been away for 41 days! I can completely sympathize with the gut wrenching fear one might feel after being away for a long time!

So I want to offer you a few positive thoughts before you find yourself in a locker room, clutching your sock, wondering if you should just go home (that may be personal experience talking).

  1. Lots of people are starting out at the gym as resolutions. It’s not like you’ll be in a room filled with fit people and you’ll be suffering alone. Most of the people there will be new to the gym! You’ll all be starting out together!
  2. The treadmill blows! Even someone who is rocking it out, is mostly cursing out that they are on the treadmill at all, and they are cursing out the treadmill!
  3. You’re there for YOU! Not them, so don’t worry about them!
  4. Most people aren’t actually caring about you because they are thinking about their own workout.

In fact, here is a short list of things that I think about at the gym that actually have anything to do with the people around me:

  • Wow! She’s running really fast! Oh… oh, she’s getting off the treadmill! After only 10 minutes! Yes! She may be faster, but I can stay on here longer! (even if your longer is only 20 minutes)
  • I wonder if the person next to me is thinking I’m doing a good job. Do I look good on this treadmill? I feel like I do!
  • Yay, I’m not the slowest person in here ANY MORE!

See? They’re all really about me, and I wouldn’t be surprised if other people were like that too. Please don’t feel that all eye s are on you… because they most likely aren’t!

Don’t get discouraged! No one is judging you the way you think they are! I’ve been there: thinking everyone thinks I look like a fool. In reality, no one cares how you look!

Good luck!

I’ve posted these motivational posters before, but they are my favorite, so I wanted to share them again. They are my gym mantras and I hope they help you out!

And a new one that I love:

Good luck!

Oh, and as a really sad note, I used to be able to run 5 miles without walking. Last night I could run 1 before needing a break. If you’ve had a hiatus, you might not be as fit as you once were, but if you still with it, you’ll be back to where you want to be!

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