Reasons to get out of bed…

Fitness Idea

One thing I’ve been thinking about a lot lately is how hard it is to motivate yourself to exercise when you don’t feel comfortable about your body, especially when you have to exercise around other people. It’s so easy to worry if others will judge us as harshly as we judge ourselves.

Also, I was talking with some friends about a friend of ours who is struggling. This friend is extremely overweight (I’m guessing she weighs about 400 lbs) and struggles to take weight off because her knees hurt so much. It’s a vicious cycle: her knees hurt because she’s so overweight and she remains so overweight because her knees hurt. Which made me start thinking, isn’t it terribly sad that swimming, the activity that grants the greatest amount of buoyancy (and less joint strain) is also the activity that requires the least about of clothing and the most amount of skin showing?! So in order to exercise in that environment, one also has to overcome the greatest amount of self-esteem issues?

It really got me thinking. I wish that a chain gym would pop up to address that issue. I feel like Curves (and all of the other gyms in that vein) popped up to address the issue that lots of women feel uncomfortable working out in front of men. I wonder if a pool that encouraged people to wear shorts and t-shirts instead of speedos would be well received?

I know I would love that right now! Especially if I didn’t have to buy a swim cap and goggles. I’m not a serious swimmer but would enjoy having somewhere to comfortably swim right now… without any judgment.

Additionally, it would be great if I didn’t have to get over my issues to just BUY an outfit, let alone use it. Granted, I’m pregnant, so my issues of size may pale in comparison, but I least I can sympathize with the issue.

Good luck to anyone else feeling this way! And have you ever heard of a pool like this? (if so, I hope it’s in Massachusetts!)

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Comments on: "Fitness Idea" (3)

  1. The reason pools don’t allow t-shirts and shorts is the filters. The fibers that come off that type of clothing clogs the filters quickly and they are expensive to fix and a pain in the ass to even get at.

    When I taught (deep) water aerobics all the woman were overweight, and very, very supportive of each other. It was a great environment to be in. And, we used aqua belts so you didn’t have to be a swimmer to participate.

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