Reasons to get out of bed…

Stupid Scale as Motivation

As I’ve mentioned before, I’m a bit of a “casual runner.” I go out when I have free time and when I’m feeling like spending some quality time outdoors without getting a sunburn.

And last summer when I was constantly busy with grad school’s night classes and my job and all of that other jazz, I still found plenty of time to run because it was some great time to just decompress. Flash forward to this summer… and I don’t have the same motivation… or even the drive to run. Instead, I have a lot of drive to cuddle with my wonderful boyfriend who didn’t get enough attention while I was focused on completing my thesis.

However, last Monday morning, I stepped on the scale and saw a number that I find completely unacceptable. When I was in my teens (and very, very skinny – naturally, thank you genetics! – because I certainly wasn’t working for thin back then) I would tell myself that if I hit certain numbers as an adult, I wouldn’t be ok with them and I would become a gym bunny. And you know what? My teenaged self was an idiot! Those numbers came and went and it was totally fine. But this new number, that was completely out of the scope of imagination for my teenaged self, it’s not totally fine!

I am not ok with calling myself a casual runner and still gaining weight. Uh-uh, no way! So it’s time to ditch the “casual!”

There’s my new motivation: a number I simply don’t like.

But I’m still really enjoying the cuddling with the boyfriend at night, so how am I balancing it? I’ve changed my schedule. Let’s be real, I will never, NEVER be a morning person. But I do have a (free) gym in my office building, and I’m taking more advantage of it: at lunch!

I mentioned recently that I’ve gotten into using an elliptical and it’s really great for an afternoon work out. I found it hard to run in the middle of the day because I think of running in terms of distance. It’s almost (mentally) painful to quit without giving it my all. But with the elliptical, I view it as time spent. It’s much easier to just head down to the gym for 30 minutes than 5 miles (I can’t run 5 miles in 30 minutes). Any day I don’t have meetings in the afternoon, you’ll find me in the gym for lunch! I’m simply loving it!

A change of perspective can really change a lot. I’ve spent the past 7 days straight working out in some form: either the arc trainer at work, the elliptical on the weekends at my factory style gym, or the occasional run along the Charles River near my house. I’m totally loving it! The next two days will be rest days because of afternoon meetings though. They have been earned though! I had hiccups earlier in the week that were literally painful because of sore chest, back, and stomach muscles!

And I’m not saying that I want to lose a ton of weight. I’m happy with losing 5 pounds. But what I’m really focused on is that I don’t want to think I’m living an active lifestyle while actually gaining weight.

Thank you, scale, for the refreshed drive!

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Comments on: "Stupid Scale as Motivation" (3)

  1. I hear ya, Girl.

    I remember back when I was a stick of an 18 year old, climbing on the scale at the health store at the mall. I recall being doubled over laughing at the “ideal weight” number thinking that if I ever got that “fat,” I would just die. Oh how a little time changes things. 🙂

    Great to hear that you found a new motivation and are enjoying the daily dose of exercise.

  2. This is exactly how I felt right before going on a diet last fall. I got weighed at the doctor’s office and realized my home scale *hadn’t* been lying. I was simply not ok with the number.

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